Grooving in Grandpa's garage to old vinyls from Hooked on Swing, Benny Goodman (you must look him up on iTunes), Caramba (Roberti Delgado) to Johnny Cash. My younger sister Lauren, Mum, Dad and I were getting our 30 minutes a day. Actually Lauren and I danced, exercised and gym machined for 1hour and 36 minutes, and donated 800 plus calories to the universe each. That is my best effort to date. It always amazes me how effortlessly this happens with music, great company and 'no-bodies looking' dancing.
Lauren is getting into shape to walk Cradle Mountain in Tasmania this Christmas and has done a marvelous job so far. Dropped at least 2 dress sizes, she looks marvelous. So the baby of the family becomes the leader of the way and mentor to her older sisters. She is such great value. As you can see Mum has always been a groover from old and as for my Dad, he is a National level masters kayaker. Wow, I do come from good stock so I'd better get over this hump and get cracking. Shake that tail feather, rattle that roll,
"...And all the Jazz"
love it love it love it
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