I'm back from my winter sabbatical called "hibernation through illness" This winter was a good one with many people getting sick over and over again with flu type symptoms. I jumped onto that band wagon big time. While I didn't abandon my new found life style, the last 12 weeks didn't go quite to plan. So while I didn't reach my newly set goal and in fact while I struggled to keep my previous achievements (which I didn't); I did succeed in not letting it all go to pot and put all the weight back on. I struggled tooth and nail to keep a grasp onto my 78kg and keep my BMI under the obese range. I actually ended Round 3 of the 12 WBT program at 79kg. I am calling this my consolidation phase and now moving on.
Well Round 4 has commenced and I was up at 6am reconnecting with my much loved Mish Bridges exercise DVDs. This was followed with a walk to work - round trip of 4km. Nice way to start and end the work day. I keep the installments of my audio book for walking, so if I want to hear more I have to walk. Lol.
My daughter has just sent me a photo from last year,
Yep, I'm happy with that - for now. Can't wait to see the next comparison photo. Actually I'm more that happy with this, as it has helped me to see the difference and I feel so much better about myself even though I flopped my last round.
WooHoo!! Look out - things are only going to get better from here.
